Avoid Summer Fun-Damage
Introduction Your skin is one of the most sensitive organs we all know and love. It protects our entire being, shields […]
Tag: zen
Trial and Error: The Conflict with Food
Introduction In reference to our blog post last month about fitness, I thought it was appropriate to post this month about […]
Feel the burn…all the way to summer.
GETTING THE BODY YOU’VE ALWAYS WANTED. Some of you may be asking yourself, “Why is a massage therapist blogging about fitness?” Well, […]
Stuff Your Stockings, Not Yourself
How to Maintain Your Healthy Lifestyle During the Holidays Okay, here’s a confession: I love food. And yes, I maintain a healthy […]
Dear Holidays, I Need a Massage.
Where has the time gone? Halloween has spooked and vanished and November has arrived, which means the stress and cold weather of […]